Relationships Sex & Intimacy

Don’t Let Your Two-some Disappear

Photo Courtesy of ©Camila Mendes, Bellatrix Photography

Foremost, don’t lose each other when you have a baby. Happy parents have happy children! Although no longer the original dyad, you must NOT let your two-some disappear. Trust me; one day these little ones will be independent of you. Couples need to like each other and want the best for each other while building […]

Childbirth Maternal Health & Wellness

How One Humble Piece of Cloth is Becoming a Doula’s Best Friend

An unassuming piece of cloth is having a growing impact within the birthing world and beyond these days, and is known simply as Rebozo.  It is a traditional long piece of colourful  woven cloth, worn mostly as a shawl by indigenous women in Mexico and Central America – a la Frida Kahlo. The beautiful and intricately […]

Daddy Fatherhood Friends & Family Lifestyle Parenting

Simple Mindfulness Tools and Practices for Mom, Dad and the Kids

You will find here some simple tools and practices that you can use with yourself and your little ones. These practices will support you in becoming less reactive and more creative as a parent and will therefore, contribute to your own feelings of well-being. Mindfulness is more than meditation. It is about being present and […]

Breastfeeding Personal Growth

Blissful Breastfeeding

Have you ever checked e-mails while breastfeeding? Have you ever talked on the phone while breastfeeding? I’ve heard literally hundreds of stories about what moms do while naturally nourishing their little one. From watching television to writing their grocery list all the way to vacuuming or making dinner. It seems as though we spend such […]