Studies have been done to ask women about their intentions to breastfeed and almost all mothers say they want to! Seriously, like 90-95% or so. If so many mothers want to breastfeed but they aren’t always getting reliable or consistent help and support after they have their babies, then we need to fix that.
As a Perinatal Psychiatrist and Mindfulness Instructor, women often ask me, “How is meditation going to help me right in the moment when I actually FEEL overwhelmed?” On the one hand, these women understand how to connect with their breath during a long, seated meditation practice. But their worry is: How can mindfulness help me […]
Foremost, don’t lose each other when you have a baby. Happy parents have happy children! Although no longer the original dyad, you must NOT let your two-some disappear. Trust me; one day these little ones will be independent of you. Couples need to like each other and want the best for each other while building […]
An unassuming piece of cloth is having a growing impact within the birthing world and beyond these days, and is known simply as Rebozo. It is a traditional long piece of colourful woven cloth, worn mostly as a shawl by indigenous women in Mexico and Central America – a la Frida Kahlo. The beautiful and intricately […]