Breastfeeding I'm Pregnant What to Expect

Tongue-Tie (Ankyloglossia) and Its Treatments

Breastfeeding and Tongue-ties: Tongue-tie or Ankyloglossia is a condition in which the bottom of the tongue is tethered or attached to the floor of the mouth by a membrane or frenulum. This frenulum can restrict the movement of the tongue and cause problems for a baby and mother by significantly affecting breastfeeding. Tongue-tie limits the […]

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Healthy Vagina Pelvic Floor Physical Health Physical Well-being

Vaginal Varicose Veins: Causes and Natural Treatment Options

Pregnancy and the postpartum period bring many physical changes with them, some that persist and many that are not well understood or discussed among women. Vulvar varicosities occur in 10% of pregnant women, most commonly in the second trimester around the fifth month. Visually they appear as soft bluish enlarged vessels on either the labia majora or […]

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Personal Growth Wellness

Pathways to Self-Care

“You’re job as a mom isn’t to give to your children out of what you sacrifice. That is finite. Your job is to pass out torches from what burns inside and makes you come alive.” Kat Lee In my pre-motherhood days while watching the Oprah Winfrey show I remember hearing about self-care and shelving the concept […]

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Personal Growth Wellness

7 Tips to Calm: How to Overcome the Pressures from the Many Roles Women Embrace

The word “stress” has multiple definitions. One simple definition as suggested by Deepak Chopra (author of “Seven Spiritual Laws of Success”) is that stress is whatever comes in the way of fulfilling our desires.  This simple definition helps us understand that most of our stress is caused by our perceptions. This would be the case […]

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