Personal Growth Wellness

Pathways to Self-Care

“You’re job as a mom isn’t to give to your children out of what you sacrifice. That is finite. Your job is to pass out torches from what burns inside and makes you come alive.” Kat Lee In my pre-motherhood days while watching the Oprah Winfrey show I remember hearing about self-care and shelving the concept […]

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Personal Growth Wellness

7 Tips to Calm: How to Overcome the Pressures from the Many Roles Women Embrace

The word “stress” has multiple definitions. One simple definition as suggested by Deepak Chopra (author of “Seven Spiritual Laws of Success”) is that stress is whatever comes in the way of fulfilling our desires.  This simple definition helps us understand that most of our stress is caused by our perceptions. This would be the case […]

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4th Trimester Healthy Vagina I'm Pregnant Pelvic Floor Preparing for Recovery

Pilates for Your Pelvic Floor: A Quick Must-do Exercise Routine for New Moms

Before any mom hits the gym or gets antsy about losing baby weight, a crucial first step is strengthening what pregnancy has weakened. First and foremost would be your pelvic floor. Whether you had a Cesarean or vaginal birth, pregnancy alone has put a lot of pressure on your pelvic floor, and it needs its […]

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4th Trimester I'm Pregnant What to Expect

Why You May Be Gaining Weight After Baby

Well we certainly can’t accuse anyone of saying motherhood is easy but the realization that losing the baby weight would be this hard somehow got lost along the way. However, what I can guarantee is that NO ONE said you might actually gain weight after the baby was born! Are you serious? Yep, you heard […]

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